wand·r·Lnd

/ˈwəndərland/




noun


  1. a nonphysical place found in the feeling of astonishment mixed with delight, caused by a continuing exploration of self-awareness and gratitude.



free events

The

WANDRLND

Community gathering

Nurturing Mind, Body, and Spirit

free events

FREE EVENTS prioritize the underserved and lower-income individuals’ and communities’ wellness as a crucial part of improving access to healthcare, reducing health disparities, and empowering communities. These efforts contribute to better health outcomes and promote a more equitable and resilient society. All are still welcome.

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Day 1: Foundation of Wellness

Mindfulness

  • Start your journey with guided meditation and mindfulness practices to enhance your awareness and reduce stress.

Lifestyle Medicine

  • Explore the principles of lifestyle medicine to understand how daily habits impact overall health and create a personalized wellness plan.

Digestive Wellness

  • Learn about the gut-brain connection and learn practical tips for improving digestive health.

Stress Management

  • Discover effective techniques to manage stress, including breathing exercises and muscle relaxation.

Journaling

  • Engage in therapeutic journaling to reflect on your experiences and set wellness goals.

Closing Mindfulness Practice

  • End the day with gentle yoga and meditation to consolidate your learning and promote relaxation.


free

free

free

free

presents

The

WANDRLND

starts with

Your WANDRLND


Wellness,

a two-day retreat

Calm black woman standing with flowers after spa procedure

Day 2: Practice & Reflection

Morning Yoga and Meditation

  • Begin with a gentle yoga session and meditation to set positive intentions for the day.

Aromatherapy

  • Discover the benefits of essential oils, create personalized blends, and experience relaxation through aromatherapy.

Reflexology

  • Learn the principles of reflexology and practice techniques that promote relaxation and holistic health.


Personal Coaching

  • Participate in one-on-one or small group coaching to set personal wellness goals and develop actionable plans.


Journaling and Reflection

  • Delve deeper into journaling practices, reflect on your retreat experience, and share personal growth insights.


Closing Circle

  • Conclude the retreat with a group discussion, share key takeaways, and set future wellness intentions.


presents

The

WANDRLND

starts with

Your WANDRLND


Wellness,

a two-day retreat

free

free

free

free

Calm black woman standing with flowers after spa procedure

0nly 10 spots available


  • FREE
  • low-income invited, and all welcomed
  • tickets require attendance for both days
  • comfortable clothing necessary
  • open mind, heart, and spirit
  • interests in holistic wellness
  • 16+ age
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Services

Discover the tools to nurture your well-being and find your inner WANDRLND.

careers guidance

1:1 Wellness Coaching

Combines traditional healthcare with holistic alternatives to create clients well life vision

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Guided Meditations

Helps client to embrace wellness mindset through mindful practice

Woman using aromatherapy burner

Aroma Rest

Gives clients a customized relaxation and rest session through Aromatherapy

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Business Hours

Monday to Saturday

8:00 am to 8:00 pm


Sundays Are for Self